1. GINGER TEA
A warm cup of ginger tea is an extraordinary refreshment you can drink when you have a typical virus. Known for its solid mitigating properties, ginger can help alleviate your sore throat. Be that as it may, there's additional! This yellow-shaded recuperating flavor likewise has antimicrobial properties that can help battle the standard reason for the basic cold, which is infections.
To make ginger tea, you should simply cut a new ginger and stew it in water for around 20 minutes. You can likewise include nectar and lemon in your tea. These fixings won't just add flavor to your beverage. Nectar and lemon have refreshing substances that can likewise enable you to battle the normal virus.
2.HONEY
As mentioned, adding honey to your ginger tea can strengthen the tea’s healing properties against the common cold. So, what makes this natural sweetener a good remedy? Aside from the food’s antimicrobial properties, it can also act as a cough suppressant. In fact, according to a study, when honey was given to children before bedtime, the severity of their cough was reduced. At the same time, the children also slept well, which aids in reducing their symptoms
Always keep in mind that honey is harmful to children less than a year old. The main reason is due to the underdeveloped immune system of an infant that can’t fight the bacteria that causes botulism.
3. FOODS RICH IN VITAMIN C
Although vitamin C can’t cure a common cold, this essential nutrient can help reduce the duration and severity of the symptoms of a cold.[8] This is especially true if the vitamin is taken during or before you develop the ailment. Remember, vitamin C can strengthen your body’s immune system, helping it beat the infection. Fortunately, there are a lot of foods rich in vitamin C. Aside from citrus fruits, other great sources of this nutrient are chili peppers, bell pepper, broccoli, spinach, and strawberries.
