Workout Mix 2020 | Fitness & Gym core workouts | youfit locations

gym:

A gymnasium, also known as a gym, is a covered location for gymnastics, athletics and gymnastic services. The word is derived from the ancient Greek gymnasium.They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions. "Gym" is also slang for "fitness centre", which is often an area for indoor recreation.

fitness:

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise,and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

core workouts:

Beginner Core Workout

1 Plank Time 30sec Rest 0sec.
2 Dead bug Reps 10 Rest 0sec.
3 Boat Time 30sec Rest 1min.
1 Ball push-away Reps 8 Rest 0sec.
2 Hanging knee raise Reps 8 Rest 0sec.
3 Dumbbell plank drag Reps 8 Rest 1min.
1 Strict toes to bar Reps 6 Rest 0min.
2 L-sit Time 30sec Rest 0sec.

workout:

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers for Disease Control and Prevention recommend the following:
more in https://www.health.harvard.edu/topics/exercise-and-fitness

youfit:

Youfit Health Clubs is a chain of American health clubs. Founded in 2008, Youfit has over 100 locations across 14 states, predominantly in the South and West.^[1] Youfit primarily caters to casual gym-goers, and offers personal training at all locations and group exercise at select locations.

Background

Youfit was founded by Rick Berks with the aim of creating gyms with a welcoming atmosphere. The first Youfit, in St. Petersburg, Florida, opened in 2008.
Youfit places a great emphasis on environmental responsibility. Its gym floors are made from Nike Grind and other recycled rubber materials, and each Youfit location practices additional eco-friendly initiatives.To encourage its members to adopt eco-friendly habits, Youfit holds annual Earth Day events at its locations.

https://www.youfit.com

youfit locations:

here are currently over 100 Youfit locations nationwide. Florida, Arizona, Texas and Georgia have the most locations. Youfit also has health clubs in Tennessee, Alabama, Mississippi, Louisiana, California and Colorado. Beginning in 2015, Youfit has expanded further north to open locations in Rhode Island, Kentucky, Virginia and Maryland.
In 2015, Youfit opened its 100th location in North Providence, Rhode Island.
Youfit acquired the Miami-based Porky’s Gym chain in 2015 and converted its four locations. Youfit also acquired Energy Fitness Center of Randallstown, Maryland, in 2015.

https://www.youfit.com/gyms

youfit near me:

you can find it from here

https://www.youfit.com/gyms